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Kale
08/24/2014

We all know Kale is good for us and how we need to add it to our diets. I don't know about you but I am not a huge fan of the taste or texture of Kale.  Not to mention, I am not good about getting all of that stuff into my diet.  I sneak into my smoothies otherwise I would never eat it.  

You really need to eat Kale raw because when you cook it you lose all of the nutritional benefits. If you want to eat it as a salad I find letting it sit in the dressing for a few hours helps. I have also read massaging it the kale will help soften it up.

Kale is cheap and available at almost every grocery store.



Benefits
  • Raw Kale can lower cholestrol
  • Excellent source of fiber
  • Lowers risk of cancer
  • Detoxifying
  • 45 different flavonoids/antioxidants

Anti inflammatory, anti aging and cancer fighting power house. Kale is a simple and cheap add on to your current diet with so many benefits to your health and appearance.






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